Healthy Morning at PLN Nusantara Renewables

Admin PLN Nusantara Renewables
04 December 2023 • 3 min read

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It wouldn't be an exaggeration to say that workers in Jakarta "rarely" see sunlight on weekdays. Many employees begin their journey to the office before dawn, only to return home long after dusk.

With such a work rhythm and limited time, it's natural for employees to overlook prioritizing healthy food in their daily routines. With minimal access to balanced meals at work, employees often opt for low-nutrient, high-calorie foods that are convenient and filling. Unfortunately, coupled with a lack of daily physical activity, this increases the risk of obesity, diabetes, and heart disease among workers.

Regrettably, poor health conditions are not uncommon among PLN Nusantara Renewables employees. Medical checkup results frequently highlight elevated cholesterol and uric acid levels. Additionally, among the 28 directors and staff, only 21% have a "normal" nutritional status, with the remainder classified in pre-obesity, obesity 1, and obesity 2 stages.

In an effort to address and prevent further deterioration of this condition, the company launched a program called Healthy Morning on Friday, December 1, 2023. This initiative is part of the 8th Anniversary celebration of PLN Nusantara Renewables and involved collaboration with Dietela, a nutrition consulting company, to deliver material titled "Starting a Healthy Life" and assess employees' nutritional conditions.

Beyond assessing nutritional conditions and lifestyle, Dietela's nutrition experts have devised personalized meal plans to guide staff in regulating the types, portions, and frequency of meals. These meal plans are tailored to each participant's health conditions and targets, and their implementation will be monitored over an 8-week period. The goal is for participants to cultivate healthier living and eating habits, ultimately achieving a more ideal body condition by the end of the program.

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